Worried About Your Memory Getting Weak? Include These Foods In Your Diet!

increase brain power

Studies have proved that healthy food is very effective in fighting against common diseases such as hypertension, diabetes, heart diseases, etc. But when it comes to diseases such as Alzheimer’s which is related to memory, there are not many scientific facts proving the effectiveness of healthy food. But there are foods which are good for your body and brain as a whole, so taking these foods are sure to have health benefits.

If you are looking for a very efficient method other than specific foods, just have a look at Mind Lab Pro Review and see if it helps! Here is a list of foods, which can assist in keeping your brain healthy.

Fish
Fishes such as tuna, mackerel, salmon, etc. are rich sources of omega-3 fatty acids. As per the experts at www.webmd.com, omega-3 fatty acids are very good for your body. Docosahexaenoic acid, commonly known as DHA is one of the most important omega 3 fatty acids found in fishes. DHA is very important for the healthy functioning of the neurons in your brain.

Salads with vegetable oils
Salad dressings based on healthy vegetable oils are proven to be rich in vitamin E. Vitamin E is effective in protecting neurons in the brain which are the storehouses of memory. Olive oil, sunflower oil, etc. are rich in Vitamin E.

Green vegetables
Green vegetables such as spinach, broccoli, and collard greens are rich sources of vitamin E. Folic acid is another beneficial component in these vegetables. Folic acid helps in the breakdown of homocysteine; an amino acid which if present in high levels may damage the nerve cells in the brain.

Peanuts and Peanut Butter
Peanuts and peanut butter are abundant sources of healthy fats and vitamin E. Increasing the intake of healthy fats and decreasing saturated fat and Trans fat is a health mantra which is heard over and over from everywhere. Other than peanuts, hazelnuts and almonds are also good choices.

Berries
Memory loss is most commonly related to age. Toxic proteins build up in our brain and body as a part of the ageing process. These toxic proteins are the main culprits when it comes to age-related memory loss. Berries such as strawberries, blueberries, acai berries, etc. help in getting rid of these toxic proteins.

Whole grains
Whole grains are rich in fibers. A diet including whole grains, fruits and vegetables, seeds and nuts, etc. helps in reducing oxidative stress, inflammation, high blood pressure, etc. which are all risk factors when it comes to your brain and heart.

Sunflower seeds
Sunflower seeds contain vitamin E in abundance. Two to three ounce a day is enough. So it is good to include sunflower seeds in your diet. They can be roasted and powdered to be consumed easily.

Whatever food you take, exercise is a must to keep your body and brain healthy. Effective supplements are also available in the market to help you strengthen your brain health and memory. Make the best use of all the available sources and work upon your memory! Remember the loss of memory is the loss of yourselves!